Mindful Meditation, Gratitude Meditation Find a comfortable positionBe mindful of outside noisesSet intentionThank yourself for showing up Previous Breathing Relaxation Technique You Might Also Like Breathing Relaxation Technique Body Scan Meditation
Mindful Meditation, Gratitude Meditation Find a comfortable positionBe mindful of outside noisesSet intentionThank yourself for showing up Previous Breathing Relaxation Technique You Might Also Like Breathing Relaxation Technique Body Scan Meditation
