Therapy That Meets You Where You Are

Guiding Growth and Connection

Helping Modern Couples & Individuals Heal, Reconnect, and Thrive

Meeting You Where You Are

Relationships shape who we are—but they can also leave us feeling disconnected, overwhelmed, or stuck in painful cycles. Whether you're navigating challenges as a couple or seeking clarity as an individual, therapy offers a safe space to heal, reconnect, and transform.

Trained in EFT, IFS, AEDP and SE

Using evidence-based models of therapy, we’ll break old patterns, rebuild trust, and create lasting change—so you can move forward with clarity, closeness, and renewed emotional strength.

Therapy for Individuals

Feeling Stuck, Disconnected, or Unfulfilled?

Do you feel like something is missing—like you’re stuck in a cycle you can’t quite name? Are your relationships suffering, or does it feel like you’re not getting what you need from life, no matter how hard you try?

You’re not alone—and there’s nothing wrong with you. I’m here to help you find clarity.

I believe the answers you’re looking for are already within you. We all carry inner wisdom, love, and compassion—but when we’re triggered, overwhelmed, or emotionally activated, that clarity can feel clouded or out of reach.

Each of us holds the imprint of our lived experiences—and often, the experiences of generations before us. Through both culture and biology, we carry what are known as legacy burdens: inherited behaviors, traumas, and beliefs passed down through families, societies, and systems. These patterns can shape how you express emotion, how you survive hardship, and how you relate to others. But they can also be healed.

  • You don’t have to keep carrying the weight of what came before.

  • You don’t have to repeat the same painful cycles.

  • You can be the one to break the pattern—and begin again with intention.

Through a process of self-awareness, emotional exploration, and body-based healing, we’ll work together to uncover the parts of you that have learned to adapt, protect, or survive—and bring compassion to them. Real change happens when we begin listening to the body, not just the mind. That’s where the healing starts.

If you’re ready to begin that journey, take the leap.
This time, for you.

Couples Therapy

Is Your Relationship Drifting Apart?

Even couples who love each other deeply can lose their sense of connection. Whether it’s emotional distance, repeated conflict, or life simply getting in the way, therapy helps you come back to one another—and to yourself.

Couples Therapy is for you if...

  • You feel disconnected from your partner and yourself, unsure how to close the gap.
    → Therapy helps rebuild trust, communication, and emotional closeness.

  • You’re stuck in the same arguments, feeling frustrated or unfulfilled.
    → Learn to break destructive cycles and form healthier dynamics.

  • The joy you once shared feels buried under stress and responsibilities.
    → Reignite intimacy and learn how to prioritize your relationship.

  • You love each other but still feel emotionally alone.
     → Build attunement and mutual understanding so both of you feel seen and valued.

  • You fear your relationship won’t survive if things don’t change.
    → Address core wounds before resentment builds, and lay a stronger foundation.

  • You worry that your words or actions might be hurting your partner.
    → Develop new ways to communicate and repair with compassion and care.

  • It feels like you’re speaking different emotional languages.
    → Gain tools to bridge misunderstandings and build deeper empathy.

  • Life is overwhelming, and your relationship often comes last.
    → Discover how to stay connected—even in the busiest seasons of life.

  • You crave emotional intimacy and the security of a deeper bond.
    → Create lasting emotional and physical closeness that strengthens your partnership.

Supervision & Consultation

Whether you're just beginning your journey with Emotionally Focused Therapy or actively working toward ICEEFT certification, I offer supervision that meets you where you are—with clarity, structure, and heart.

I currently provide both individual and group supervision for QBIPOC therapists seeking to deepen their EFT skills, strengthen their clinical intuition, and grow their confidence in working with couples. My approach is supportive, collaborative, and grounded in the EFT model, while also making space for the relational, cultural, and emotional realities you and your clients bring to the room. I am also Spanish Speaking and I look forward in working with Spanish speaking therapists.

As a Certified EFCT Therapist and Supervisor Candidate and President of the New York Center for Emotionally Focused Therapy, I’m passionate about mentoring clinicians in a way that is not only skillful, but also deeply attuned and empowering.

If you’re ready to grow in your EFT work, I’d be honored to walk alongside you.